Caffe Nero - Creamy Mushroom Soup With Less Than 5% Fat Soups has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Caffe Nero - Creamy Mushroom Soup With Less Than 5% Fat Soups has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 3.8 g
Per 100g | Calories 40
Protein 1.4 g | Carbs 5.6 g | Fat 1.4 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.5 g | Fat 0.5 g
Per 100g | Calories 89
Protein 3.1 g | Carbs 4.9 g | Fat 6.3 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 171
Protein 11 g | Carbs 16.5 g | Fat 6.8 g
Per 100g | Calories 188
Protein 12.2 g | Carbs 22.2 g | Fat 5.5 g
Per 100g | Calories 256
Protein 16 g | Carbs 18.9 g | Fat 12.9 g