Cafe Valley Bakery - Mississippi Mud Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cafe Valley Bakery - Mississippi Mud Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 280.7 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 4 g | Carbs 29.7 g | Fat 16.8 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 384
Protein 1.8 g | Carbs 55.4 g | Fat 17.9 g
Per 100g | Calories 316
Protein 3.6 g | Carbs 43.8 g | Fat 13.8 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 52.6 g | Fat 21.1 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 47.4 g | Fat 22.8 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 52.6 g | Fat 21.1 g
Per 100g | Calories 391
Protein 7.8 g | Carbs 45.3 g | Fat 20.3 g