Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cafe con Canela - Recipe and Nutrition Facts
13

Cafe con Canela Recipe

Cafe con Canela has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Cafe con Canela has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs6%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.4%
Riboflavin0.18 mg10.8%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.4%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron0.9 mg5%
Magnesium8.4 mg2.1%
Phosphorus9 mg0.9%
Potassium127.6 mg3.6%
Sodium25.3 mg1.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.6%
Manganese0.44 mg21.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat14 g70%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 25.3 mg 1.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 16.1% Vitamin C 1.1%

Calcium 11.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171555 Embed Table:

Related Searches

62

Jill's Cafe BLT

Per Serving | Calories 330
Protein 12.7 g | Carbs 25.8 g | Fat 19.6 g

98

Mama's morning vitamins

Per Serving | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g

71

Baked Garlic-Herb Wonton Crisps

Per Serving | Calories 120
Protein 4.1 g | Carbs 23.9 g | Fat 0.6 g

61

Pro-Nilla Shake

Per Serving | Calories 262
Protein 14.9 g | Carbs 44.6 g | Fat 3.8 g

76

Muffins with Carrots, Bran & Flax

Per Serving | Calories 128
Protein 5.1 g | Carbs 14.3 g | Fat 7 g

86

Apple carrot oat bran muffins

Per Serving | Calories 105
Protein 2.7 g | Carbs 19.2 g | Fat 2.9 g

87

Beet Potato Latkes Muffins (Vegan)

Per Serving | Calories 89
Protein 4 g | Carbs 17 g | Fat 1.1 g

66

Bran Muffins, with raisins

Per Serving | Calories 125
Protein 3.5 g | Carbs 24.7 g | Fat 2.2 g