Cafe con Canela has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Cafe con Canela has been given a composite ranking of 13, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 805 IU | 16.1% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.18 mg | 10.8% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 127.6 mg | 3.6% | ||
Sodium | 25.3 mg | 1.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.44 mg | 21.8% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 25.3 mg 1.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 16.1% Vitamin C 1.1%
Calcium 11.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 12.7 g | Carbs 25.8 g | Fat 19.6 g
Per Serving | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per Serving | Calories 120
Protein 4.1 g | Carbs 23.9 g | Fat 0.6 g
Per Serving | Calories 262
Protein 14.9 g | Carbs 44.6 g | Fat 3.8 g
Per Serving | Calories 128
Protein 5.1 g | Carbs 14.3 g | Fat 7 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 19.2 g | Fat 2.9 g
Per Serving | Calories 89
Protein 4 g | Carbs 17 g | Fat 1.1 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 24.7 g | Fat 2.2 g