Cafe Carolina & Bakery - Sweet Potato Biscuit has a average-calorie, very high-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cafe Carolina & Bakery - Sweet Potato Biscuit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 327 mg | 13.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 24
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 1 mg 0.3%
Sodium 327 mg 13.6%
Total Carbohydrates 71 g 23.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Biscuits 14
Per Serving | Calories 239
Protein 3.7 g | Carbs 37.5 g | Fat 8.2 g
Sweet Potato Biscuits 13
Per Serving | Calories 20
Protein 0.27 g | Carbs 2.17 g | Fat 1.2 g
Sweet Potato Buttermilk Biscuits
Per Serving | Calories 238
Protein 4.9 g | Carbs 34.3 g | Fat 9 g
Sweet Potato Biscuits 15
Per Serving | Calories 286
Protein 5.3 g | Carbs 49.7 g | Fat 7.4 g
Cafe Carolina & Bakery - Natural..
Per 100g | Calories 90
Protein 4 g | Carbs 15 g | Fat 2 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 471
Protein 31 g | Carbs 32 g | Fat 23 g
Cafe Carolina & Bakery - Chocolate..
Per 100g | Calories 370
Protein 5 g | Carbs 40 g | Fat 23 g
Cafe Carolina & Bakery - Supreme..
Per 100g | Calories 503
Protein 6 g | Carbs 60 g | Fat 27 g
