Cafe Carolina & Bakery - Grilled Sourdough w/ Ham, egg & cheese has a very high-calorie, high-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cafe Carolina & Bakery - Grilled Sourdough w/ Ham, egg & cheese has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1609 mg | 67% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 606 Calories from Fat 184
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 280 mg 93.3%
Sodium 1609 mg 67%
Total Carbohydrates 62 g 20.7%
Dietary Fiber
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Ham & Gouda Cheese With..
Per Serving | Calories 326
Protein 2.5 g | Carbs 19.3 g | Fat 27.3 g
Decadent Grilled Ham and Cheese..
Per Serving | Calories 257
Protein 9.4 g | Carbs 19.1 g | Fat 16 g
Calistoga Bakery Cafe - Grilled Ham &..
Per 100g | Calories 730
Protein 38 g | Carbs 85 g | Fat 26 g
Cosi - Kids Gooey Grilled Ham and..
Per 100g | Calories 320
Protein 21 g | Carbs 22 g | Fat 18 g
Cafe Carolina & Bakery - Apple Basket
Per 100g | Calories 490
Protein 5 g | Carbs 46 g | Fat 32 g
Cafe Carolina & Bakery - Caf Tuna..
Per 100g | Calories 453
Protein 22 g | Carbs 20 g | Fat 32 g
Cafe Carolina & Bakery - Cream of..
Per 100g | Calories 117
Protein 4.4 g | Carbs 10.6 g | Fat 6.2 g
Cafe Carolina & Bakery - Huevos..
Per 100g | Calories 754
Protein 38 g | Carbs 54 g | Fat 41 g
