Cafe Carolina & Bakery - Caf Tuna Salad Plate has a high-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cafe Carolina & Bakery - Caf Tuna Salad Plate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 938 mg | 39.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 453 Calories from Fat 284
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 938 mg 39.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Which Wich - Tuna Salad - Super
Per 100g | Calories 551
Protein 40 g | Carbs 0 g | Fat 44 g
Silver Mine Subs - Tuna Salad - large
Per 100g | Calories 250
Protein 11.9 g | Carbs 8.3 g | Fat 19 g
Atlanta Bread - Tuna Salad On French
Per 100g | Calories 197
Protein 8.8 g | Carbs 17.8 g | Fat 10.3 g
Panera Bread - Full Tuna Salad on..
Per 100g | Calories 520
Protein 29 g | Carbs 65 g | Fat 16 g
Cafe Carolina & Bakery -..
Per 100g | Calories 605
Protein 18 g | Carbs 37 g | Fat 43 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 512
Protein 34 g | Carbs 33 g | Fat 27 g
Cafe Carolina & Bakery - Apple Basket
Per 100g | Calories 490
Protein 5 g | Carbs 46 g | Fat 32 g
Cafe Carolina & Bakery - Grilled..
Per 100g | Calories 606
Protein 38 g | Carbs 62 g | Fat 20 g
