Cafe Carolina & Bakery - Bagel Sandwich w/ Bacon, egg & cheese has a very high-calorie, high-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cafe Carolina & Bakery - Bagel Sandwich w/ Bacon, egg & cheese has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1266 mg | 52.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 672 Calories from Fat 249
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 273 mg 91%
Sodium 1266 mg 52.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - DOUBLE CROISSAN'WICH w/..
Per 100g | Calories 262
Protein 12.1 g | Carbs 16.8 g | Fat 16.1 g
McDonald's - Bacon, Egg & Cheese..
Per 100g | Calories 570
Protein 24 g | Carbs 56 g | Fat 27 g
Roy Rogers - Crescent, Bacon, Egg,..
Per 100g | Calories 465
Protein 23 g | Carbs 27 g | Fat 29 g
White Castle - Bacon, Egg, Cheese
Per 100g | Calories 210
Protein 12 g | Carbs 13 g | Fat 12 g
Cafe Carolina & Bakery - Turkey Berry..
Per 100g | Calories 604
Protein 22 g | Carbs 93 g | Fat 16 g
Cafe Carolina & Bakery - Cinnamon..
Per 100g | Calories 310
Protein 11 g | Carbs 64 g | Fat 2 g
Cafe Carolina & Bakery - Spicy Caf..
Per 100g | Calories 989
Protein 47 g | Carbs 54 g | Fat 61 g
Cafe Carolina & Bakery - Side Fruit
Per 100g | Calories 69
Protein 0 g | Carbs 6 g | Fat 0 g
