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Cafe Carolina & Bakery Spicy Caf Italiano Flatbreads - Nutrition Facts
46

Spicy Caf Italiano Flatbreads

Cafe Carolina & Bakery - Spicy Caf Italiano Flatbreads has a very high-calorie, high-carb, very high-fat and very high-protein content.

With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cafe Carolina & Bakery - Spicy Caf Italiano Flatbreads, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3067 mg127.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%
Saturated Fat26 g130%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 989 Calories from Fat 552

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 26 g 130%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 3067 mg 127.8%

Total Carbohydrates 54 g 18%

Dietary Fiber

Sugars

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cafe-carolina-bakery/spicy-cafe-italiano-flatbreads Embed Table:

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