Cache Valley - Cheese Naturals Colby & Monterey Jack Slices has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cache Valley - Cheese Naturals Colby & Monterey Jack Slices has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1175.8 IU | 23.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 587.9 mg | 58.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 617.3 mg | 25.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 30% | High |
| Saturated Fat | 20.6 g | 102.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCache Valley - Colby & Monterey Jack..
Per 100g | Calories 403
Protein 25.2 g | Carbs 5 g | Fat 30.2 g
Frigo Cheese Heads - Cheese Snack..
Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 33.3 g
Borden Dairy - Borden Dairy Naturals..
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 30.2 g
Related Searches
Miceli's - Cheese Scamorza Mozzarella
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Cabot Vermont - Cabot Vermont Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Borden - Borden Cheese Natural Colby..
Per 100g | Calories 412
Protein 23.5 g | Carbs 0 g | Fat 35.3 g
Black Diamond - Black Diamond Cheese..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Cache Valley - Cache Valley Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Cache Valley - Sharp Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cache Valley - Fancy Shredded Mild..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Cache Valley - Fancy Shredded Cheddar..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
