Cacciatore topping for grilling has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cacciatore topping for grilling has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 48.5 mg | 80.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 110.5 mg | 3.2% | ||
Sodium | 1.8 mg | 0.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 2.1 g8.4%
Sugars 2.5 g
Protein 1.1 g 2.2%
Vitamin A 8.9% Vitamin C 80.8%
Calcium 1.9% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 3.2 g | Carbs 19.5 g | Fat 5.2 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 18.8 g | Fat 1.8 g
Per Serving | Calories 267
Protein 10.6 g | Carbs 32.1 g | Fat 11.1 g
Per Serving | Calories 67
Protein 2.1 g | Carbs 8.6 g | Fat 3.5 g
Per Serving | Calories 300
Protein 9.7 g | Carbs 35.7 g | Fat 13.5 g
Per Serving | Calories 63
Protein 3 g | Carbs 8.7 g | Fat 2 g
Per Serving | Calories 220
Protein 11.7 g | Carbs 43.9 g | Fat 2 g
Per Serving | Calories 21
Protein 1.1 g | Carbs 4.8 g | Fat 0.1 g