Cacciatore Penne OAMC has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cacciatore Penne OAMC has been given a composite ranking of 71, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 21% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136 IU | 2.7% | Mid 40% | Average |
Retinol | 16.2 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.9 mg | 4.2% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 44.1 mg | 11% | Top 10% | Very High |
Phosphorus | 186.8 mg | 18.7% | Top 30% | High |
Potassium | 267.6 mg | 7.6% | Top 30% | High |
Sodium | 73.6 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Sugars | 0.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 100.1 mg 4.2%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 4.4 g17.6%
Sugars 0.9 g
Protein 19.3 g 38.6%
Vitamin A 3.7% Vitamin C 18.3%
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 4.6 g | Carbs 38.9 g | Fat 27 g
Per Serving | Calories 402
Protein 5.2 g | Carbs 61.6 g | Fat 16 g
Per Serving | Calories 62
Protein 5.3 g | Carbs 3.2 g | Fat 1.8 g
Per Serving | Calories 334
Protein 3.8 g | Carbs 43.8 g | Fat 17.8 g
Per Serving | Calories 408
Protein 4.6 g | Carbs 38.9 g | Fat 27 g
Per Serving | Calories 113
Protein 4.7 g | Carbs 22.5 g | Fat 0.65 g
Per Serving | Calories 136
Protein 2.2 g | Carbs 14.4 g | Fat 7.9 g
Per Serving | Calories 135
Protein 10.5 g | Carbs 2 g | Fat 8 g