Cacao Reserve - Single Origin Santa Domingo has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cacao Reserve - Single Origin Santa Domingo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.6 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.5 g | 65.4% | Top 10% | Very High |
| Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Chocolate Frosted Donut
Per 100g | Calories 260
Protein 4 g | Carbs 31 g | Fat 14 g
Hunt's - German Chocolate Cake Snack..
Per 100g | Calories 161
Protein 3 g | Carbs 30.2 g | Fat 3.5 g
Compania Nacional De Chocolates -..
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 22.5 g
Division of University Housing -..
Per 100g | Calories 323
Protein 4.5 g | Carbs 54.9 g | Fat 10.1 g
Cacao Reserve - Cacao Reserve..
Per 100g | Calories 580
Protein 7.6 g | Carbs 37.8 g | Fat 42.8 g
Cacao Reserve - Single Origin Sao..
Per 100g | Calories 550
Protein 10 g | Carbs 45 g | Fat 40 g
Cacao Reserve - Original Flavors With..
Per 100g | Calories 550
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
