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Cabo Wabo Cocktail - Recipe and Nutrition Facts
39

Cabo Wabo Cocktail Recipe

Cabo Wabo Cocktail has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 165g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Cabo Wabo Cocktail has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A456 IU9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron0 mg
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate165 g55%
Dietary Fiber11 g44%
Sugars111 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%
Saturated Fat0.06 g0.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 0

% Daily Value *

Total Fat 0.32 g 0.49%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 165 g 55%

Dietary Fiber 11 g44%

Sugars 111 g

Protein 10 g 20%

Vitamin A 9.1% Vitamin C

Calcium 13.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cabo-Wabo-Cocktail-Food-Network Embed Table:

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