Cabo Wabo Cocktail has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 165g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cabo Wabo Cocktail has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 456 IU | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 0 mg | |||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 165 g | 55% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 111 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | ||
Saturated Fat | 0.06 g | 0.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 0.32 g 0.49%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 165 g 55%
Dietary Fiber 11 g44%
Sugars 111 g
Protein 10 g 20%
Vitamin A 9.1% Vitamin C
Calcium 13.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 13 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 26
Protein 0.06 g | Carbs 6.7 g | Fat 0.03 g
Per Serving | Calories 326
Protein 4 g | Carbs 66 g | Fat 1 g
Per Serving | Calories 46
Protein 0.21 g | Carbs 3 g | Fat 0 g