Cabernet Chocolate Covered Strawberries has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cabernet Chocolate Covered Strawberries has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.8 IU | 3.6% | Mid 40% | Average |
Retinol | 47.1 mcg | |||
Vitamin C | 37.8 mg | 63% | Top 10% | Very High |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 36.1 mg | 9% | Top 30% | High |
Phosphorus | 52.1 mg | 5.2% | Mid 40% | Average |
Potassium | 191.6 mg | 5.5% | Mid 40% | Average |
Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.84 mg | 42% | Top 10% | Very High |
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 16 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 15.1 mg | |||
Theobromine | 116 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 34.2 mg 1.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 3.1 g12.4%
Sugars 19 g
Protein 1.9 g 3.8%
Vitamin A 4.3% Vitamin C 75%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 12.9 g | Carbs 51.2 g | Fat 7.7 g
Per Serving | Calories 300
Protein 20 g | Carbs 53.2 g | Fat 3 g
Per Serving | Calories 77
Protein 0.91 g | Carbs 12.3 g | Fat 3.6 g
Per Serving | Calories 158
Protein 1.7 g | Carbs 24.6 g | Fat 8 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 35.8 g | Fat 19.9 g
Per Serving | Calories 142
Protein 4 g | Carbs 29.8 g | Fat 0.4 g
Per Serving | Calories 384
Protein 1.3 g | Carbs 68.3 g | Fat 13 g
Per Serving | Calories 466
Protein 10.6 g | Carbs 43.5 g | Fat 31.9 g