C2O - C2O Coconut Water Pure has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing C2O - C2O Coconut Water Pure has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.3 mg | 1.3% | Top 10% | Very High |
| Phosphorus | 8.8 mg | 0.9% | Top 10% | Very High |
| Potassium | 129.2 mg | 3.7% | Top 10% | Very High |
| Sodium | 29.1 mg | 1.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66 mg 2.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsZico - Zico Coconut Water Pure..
Per 100g | Calories 19
Protein 0 g | Carbs 4.9 g | Fat 0 g
Goya - Goya Coconut Water
Per 100g | Calories 33
Protein 0 g | Carbs 8.3 g | Fat 0.21 g
O.N.E. - O.N.E. Coconut Water..
Per 100g | Calories 31
Protein 0.41 g | Carbs 7.5 g | Fat 0 g
Grace - Grace Coconut Water
Per 100g | Calories 35
Protein 0 g | Carbs 7.9 g | Fat 0 g
Related Searches
CocoWater - CocoWater Isotonic..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Zico - Zico Coconut Water Pure..
Per 100g | Calories 19
Protein 0 g | Carbs 4.9 g | Fat 0 g
CoCo Exposed - CoCo Exposed Pure..
Per 100g | Calories 18
Protein 0 g | Carbs 4.2 g | Fat 0 g
Conchita - Conchita Coconut Water..
Per 100g | Calories 21
Protein 0 g | Carbs 4.8 g | Fat 0.3 g
C2O - C2o Pure Coconut Water
Per 100g | Calories 34
Protein 0 g | Carbs 8.4 g | Fat 0 g
C2O - C2o Pure Coconut Water
Per 100g | Calories 21
Protein 0 g | Carbs 5.3 g | Fat 0 g
