C2O - C2o Pure Coconut Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing C2O - C2o Pure Coconut Water has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 18.5 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 42 mg 1.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Patak's - Creamed Coconut Sachet
Per 100g | Calories 600
Protein 5.6 g | Carbs 6.4 g | Fat 62 g
Coffee-Mate - Coconut Creme
Per 100g | Calories 233
Protein 0 g | Carbs 33.3 g | Fat 10 g
Sonic - Route 44 Blue Coconut Slush
Per 100g | Calories 58
Protein 0 g | Carbs 14.8 g | Fat 0 g
O.N.E. - Coconut Water
Per 100g | Calories 19
Protein 0.31 g | Carbs 4.7 g | Fat 0 g
C2O - C2O Coconut Water Pure
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
C2O - C2o Pure Coconut Water
Per 100g | Calories 21
Protein 0 g | Carbs 5.3 g | Fat 0 g
C2O - Pure Coconut Water
Per 100g | Calories 21
Protein 0 g | Carbs 5.4 g | Fat 0 g
