Byrd's Cookie Company - Byrd Cookie Company Easter Cookie Coloring Kit. Easter Cookie Coloring Kit has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Byrd's Cookie Company - Byrd Cookie Company Easter Cookie Coloring Kit. Easter Cookie Coloring Kit has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 175.4 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 87 mg 3.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 305
Protein 2.1 g | Carbs 44.4 g | Fat 12.7 g
Per 100g | Calories 123
Protein 0.88 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 75.3 g | Fat 16.4 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 46.7 g | Fat 20 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 459
Protein 0 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 389
Protein 4 g | Carbs 56.4 g | Fat 16.1 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 21.2 g