Buttery Parmasian Pasta has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Buttery Parmasian Pasta, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 83% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1210 IU | 24.2% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 120 IU | 30% | ||
Vitamin E | 4 mg | 13.4% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 1.4 mg | 72.1% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 2.6 mcg | 43.7% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 82.8 mg | 2.4% | ||
Sodium | 358.9 mg | 15% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.27 mg | 13.3% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | ||
Saturated Fat | 10.8 g | 54% | ||
Monounsaturated Fat | 28 g | |||
Polyunsaturated Fat | 9.3 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 358.9 mg 15%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 7 g 14%
Vitamin A 24.2% Vitamin C 2.6%
Calcium 14.8% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0 g | Carbs 0 g | Fat 9.2 g
Per Serving | Calories 570
Protein 2 g | Carbs 10.1 g | Fat 59.8 g
Per Serving | Calories 63
Protein 3.5 g | Carbs 4.9 g | Fat 3.6 g
Per Serving | Calories 27
Protein 0 g | Carbs 0 g | Fat 3.1 g
Per Serving | Calories 138
Protein 3.1 g | Carbs 29.9 g | Fat 0.3 g
Per Serving | Calories 208
Protein 14.5 g | Carbs 20.2 g | Fat 8.4 g
Per Serving | Calories 287
Protein 7.7 g | Carbs 15.9 g | Fat 21.7 g
Per Serving | Calories 306
Protein 35.7 g | Carbs 4.5 g | Fat 15.7 g