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Buttery Parmasian Pasta - Recipe and Nutrition Facts
75

Buttery Parmasian Pasta Recipe

Buttery Parmasian Pasta has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Buttery Parmasian Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat83%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin E
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1210 IU24.2%
Vitamin C1.6 mg2.6%
Vitamin D120 IU30%
Vitamin E4 mg13.4%
Thiamin0.13 mg8.4%
Riboflavin0.14 mg8%
Niacin0.7 mg3.5%
Vitamin B61.4 mg72.1%
Folate39.6 mcg9.9%
Vitamin B122.6 mcg43.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron2 mg11.2%
Magnesium18.4 mg4.6%
Phosphorus114 mg11.4%
Potassium82.8 mg2.4%
Sodium358.9 mg15%
Zinc0.71 mg4.7%
Copper0.07 mg3.3%
Manganese0.27 mg13.3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%
Saturated Fat10.8 g54%
Monounsaturated Fat28 g
Polyunsaturated Fat9.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 49.4 g 76%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 358.9 mg 15%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 7 g 14%

Vitamin A 24.2% Vitamin C 2.6%

Calcium 14.8% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=551193 Embed Table:

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