Buttery Cranberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Buttery Cranberry Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 39.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 3 mg 1%
Sodium 315 mg 13.1%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 3.8 g15.2%
Sugars 39.4 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 15%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 3.4 g | Carbs 56.2 g | Fat 12.3 g
Per Serving | Calories 357
Protein 4.7 g | Carbs 51.8 g | Fat 15.2 g
Per Serving | Calories 340
Protein 3 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 310
Protein 4 g | Carbs 41 g | Fat 15 g