Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Streusel Pie - Recipe and Nutrition Facts
66

Cranberry Streusel Pie Recipe

Cranberry Streusel Pie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cranberry Streusel Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C7.8 mg13%
Thiamin0.29 mg19%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg14%
Magnesium28 mg7%
Potassium117 mg3.3%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%
Dietary Fiber4.1 g16.4%
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 122 mg 5.1%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 4.1 g16.4%

Sugars 34.6 g

Protein 3.4 g 6.8%

Vitamin A 1% Vitamin C 13%

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-streusel-pie/detail.aspx Embed Table:

Related Searches

27

Cranberry Pie II

Per Serving | Calories 357
Protein 4.7 g | Carbs 51.8 g | Fat 15.2 g

46

Cranberry Mousse Pie

Per Serving | Calories 306
Protein 2.5 g | Carbs 49.6 g | Fat 10.7 g

60

Buttery Cranberry Pie

Per Serving | Calories 422
Protein 3.5 g | Carbs 67.9 g | Fat 16.1 g

24

Nantucket Cranberry Pie

Per Serving | Calories 340
Protein 3 g | Carbs 47 g | Fat 16 g

45

Kalter Milchreis mit Brombeeren (Cold..

Per Serving | Calories 520
Protein 13 g | Carbs 56.6 g | Fat 27.6 g

33

German Chocolate Cake II

Per Serving | Calories 785
Protein 7.7 g | Carbs 86.2 g | Fat 47.7 g

32

German Chocolate Thumbprint Cookies

Per Serving | Calories 105
Protein 1.2 g | Carbs 12 g | Fat 6.1 g

72

German Spice Cookies

Per Serving | Calories 348
Protein 4.8 g | Carbs 35.6 g | Fat 21.6 g