Cranberry Streusel Pie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cranberry Streusel Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 122 mg 5.1%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 4.1 g16.4%
Sugars 34.6 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 4.7 g | Carbs 51.8 g | Fat 15.2 g
Per Serving | Calories 306
Protein 2.5 g | Carbs 49.6 g | Fat 10.7 g
Per Serving | Calories 422
Protein 3.5 g | Carbs 67.9 g | Fat 16.1 g
Per Serving | Calories 340
Protein 3 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 520
Protein 13 g | Carbs 56.6 g | Fat 27.6 g
Per Serving | Calories 785
Protein 7.7 g | Carbs 86.2 g | Fat 47.7 g
Per Serving | Calories 105
Protein 1.2 g | Carbs 12 g | Fat 6.1 g
Per Serving | Calories 348
Protein 4.8 g | Carbs 35.6 g | Fat 21.6 g