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Butterscotch Pumpkin Cupcakes with Cream Cheese Frosting - Recipe and Nutrition Facts
33

Butterscotch Pumpkin Cupcakes with Cream Cheese Frosting Recipe

Butterscotch Pumpkin Cupcakes with Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Pumpkin Cupcakes with Cream Cheese Frosting has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1735 IU34.7%
Vitamin C0.18 mg0.3%
Vitamin D8.8 IU2.2%
Vitamin E0.1 mg0.33%
Thiamin0 mg
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.02 mg0.8%
Folate5.2 mcg1.3%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.25 mg1.4%
Magnesium0 mg
Phosphorus22 mg2.2%
Potassium16.2 mg0.5%
Sodium261.2 mg10.9%
Zinc0.14 mg0.9%
Copper0 mg
Manganese0.02 mg0.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber0.6 g2.4%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 261.2 mg 10.9%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 0.6 g2.4%

Sugars 23.6 g

Protein 2.2 g 4.4%

Vitamin A 34.7% Vitamin C 0.3%

Calcium 0.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2290188 Embed Table:

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