Butterscotch Pretzel Dessert has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Pretzel Dessert has been given a composite ranking of 62, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.4 IU | 3% | Mid 40% | Average |
Retinol | 30.7 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.5 mcg | 13.4% | Top 30% | High |
Folic Acid | 31.5 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.6 mg | 19.1% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 226 mg | 22.6% | Top 10% | Very High |
Potassium | 244.9 mg | 7% | Top 30% | High |
Sodium | 509.9 mg | 21.2% | Top 30% | High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 6.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 647.6 mg 27%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0.8 g3.2%
Sugars 8.4 g
Protein 11 g 22%
Vitamin A 3.8% Vitamin C 1.7%
Calcium 24.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 2.4 g | Carbs 34.9 g | Fat 9.2 g
Per Serving | Calories 468
Protein 3.7 g | Carbs 52.7 g | Fat 28.7 g
Per Serving | Calories 186
Protein 2.9 g | Carbs 18.9 g | Fat 11.5 g
Per Serving | Calories 396
Protein 4.4 g | Carbs 66.7 g | Fat 12.5 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 29.6 g | Fat 3.8 g
Per Serving | Calories 247
Protein 1.7 g | Carbs 39 g | Fat 10.1 g