Butterscotch Bars 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Butterscotch Bars 4, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.2 IU | 4.9% | Top 30% | High |
Retinol | 66.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 77.8 mg | 7.8% | Mid 40% | Average |
Potassium | 86.1 mg | 2.5% | Mid 40% | Average |
Sodium | 229.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 45.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 82.5 mg 3.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.2 g0.8%
Sugars 16.5 g
Protein 1.6 g 3.2%
Vitamin A 1.8% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 4.6 g | Carbs 56 g | Fat 25.1 g
Per Serving | Calories 447
Protein 6.2 g | Carbs 55.4 g | Fat 23.1 g
Per Serving | Calories 462
Protein 5.7 g | Carbs 57.1 g | Fat 24.3 g
Per Serving | Calories 421
Protein 4 g | Carbs 62.9 g | Fat 17.2 g
Per Serving | Calories 420
Protein 9.5 g | Carbs 72.1 g | Fat 11.6 g
Per Serving | Calories 482
Protein 6.3 g | Carbs 65 g | Fat 22.5 g
Per Serving | Calories 186
Protein 2.9 g | Carbs 18.9 g | Fat 11.5 g
Per Serving | Calories 165
Protein 8.7 g | Carbs 25 g | Fat 3.4 g