Butterscotch & Hazelnut Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch & Hazelnut Cream has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745.6 IU | 14.9% | Top 10% | Very High |
Retinol | 205.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 31.2 mg | 3.1% | Bottom 30% | Low |
Potassium | 38.4 mg | 1.1% | Bottom 30% | Low |
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 11.7 g | 58.4% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 86.8 mg 28.9%
Sodium 24.7 mg 1%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 18.6% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 8 g | Carbs 3.5 g | Fat 32 g
Per Serving | Calories 580
Protein 7 g | Carbs 60 g | Fat 34 g
Per Serving | Calories 430
Protein 2.6 g | Carbs 29.2 g | Fat 34.6 g
Per Serving | Calories 246
Protein 5 g | Carbs 38.5 g | Fat 8 g
Per Serving | Calories 216
Protein 10.1 g | Carbs 10.4 g | Fat 14.7 g
Per Serving | Calories 361
Protein 4.8 g | Carbs 52.1 g | Fat 15 g
Per Serving | Calories 488
Protein 6 g | Carbs 71.6 g | Fat 20.8 g
Per Serving | Calories 392
Protein 5.2 g | Carbs 62.8 g | Fat 14 g