(Chocolate And) Strawberry S'mores has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for (Chocolate And) Strawberry S'mores, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.7 IU | 1.8% | Mid 40% | Average |
Retinol | 27.1 mcg | |||
Vitamin C | 14.6 mg | 24.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 4.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 116.7 mg | 11.7% | Mid 40% | Average |
Potassium | 229.2 mg | 6.5% | Top 30% | High |
Sodium | 136.3 mg | 5.7% | Mid 40% | Average |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 37.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 93.8 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65.4 mg 2.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 18.1 g
Protein 2.3 g 4.6%
Vitamin A 0.9% Vitamin C 11.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 4.2 g | Carbs 40.2 g | Fat 16.4 g
Per Serving | Calories 246
Protein 2.7 g | Carbs 22.9 g | Fat 17.7 g
Per Serving | Calories 326
Protein 4.4 g | Carbs 27.9 g | Fat 24.6 g
Per Serving | Calories 41
Protein 2.8 g | Carbs 6.6 g | Fat 0.41 g
Per Serving | Calories 388
Protein 4.2 g | Carbs 44.3 g | Fat 22.1 g
Per Serving | Calories 78
Protein 0.23 g | Carbs 20.5 g | Fat 0.05 g
Per Serving | Calories 216
Protein 10.1 g | Carbs 10.4 g | Fat 14.7 g
Per Serving | Calories 175
Protein 1 g | Carbs 1.36 g | Fat 18.7 g