Butterscotch Butterballs (20 rolls) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Butterballs (20 rolls) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 23.3 mg | 0.7% | ||
Sodium | 183.2 mg | 7.6% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 183.2 mg 7.6%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars 4.1 g
Protein 2.1 g 4.2%
Vitamin A 3.2% Vitamin C 0.1%
Calcium 0.8% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 20 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 230
Protein 10.2 g | Carbs 44.7 g | Fat 3 g
Per Serving | Calories 216
Protein 13.1 g | Carbs 18.7 g | Fat 9.4 g
Per Serving | Calories 395
Protein 26 g | Carbs 58.5 g | Fat 7.5 g
Per Serving | Calories 268
Protein 6.5 g | Carbs 51.5 g | Fat 3.6 g
Per Serving | Calories 32
Protein 0.7 g | Carbs 2.7 g | Fat 2.1 g
Per Serving | Calories 14
Protein 0.8 g | Carbs 3.4 g | Fat 0 g
Per Serving | Calories 112
Protein 1.7 g | Carbs 30.2 g | Fat 1 g