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Butterscotch Butterballs (20 rolls) - Recipe and Nutrition Facts
47

Butterscotch Butterballs (20 rolls) Recipe

Butterscotch Butterballs (20 rolls) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Butterballs (20 rolls) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.1 mg0.33%
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60 mg0.1%
Folate32.4 mcg8.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.2 mg6.9%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium23.3 mg0.7%
Sodium183.2 mg7.6%
Zinc0.02 mg0.1%
Copper0.02 mg0.9%
Manganese0.04 mg2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber0.6 g2.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.2 g16%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 183.2 mg 7.6%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.6 g2.4%

Sugars 4.1 g

Protein 2.1 g 4.2%

Vitamin A 3.2% Vitamin C 0.1%

Calcium 0.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1013185 Embed Table:

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