Butternut Squash Au Gratin 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Butternut Squash Au Gratin 2 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.9 IU | 0.1% | Mid 40% | Average |
Retinol | 34.9 mcg | |||
Vitamin C | 14.2 mg | 23.7% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.6 mg | 11.6% | Top 30% | High |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 95.4 mg | 9.5% | Mid 40% | Average |
Potassium | 272 mg | 7.8% | Top 30% | High |
Sodium | 158.2 mg | 6.6% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 344.8 mg 14.4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 3.1 g12.4%
Sugars 3.9 g
Protein 9.8 g 19.6%
Vitamin A 0.3% Vitamin C 51.7%
Calcium 25.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 1.7 g | Carbs 9.4 g | Fat 5.8 g
Per Serving | Calories 170
Protein 4.9 g | Carbs 13.9 g | Fat 11.4 g
Per Serving | Calories 105
Protein 1.8 g | Carbs 13.9 g | Fat 5.3 g
Per Serving | Calories 102
Protein 3.6 g | Carbs 10.9 g | Fat 5.4 g
Per Serving | Calories 116
Protein 7.2 g | Carbs 17.3 g | Fat 3.1 g
Per Serving | Calories 228
Protein 6.7 g | Carbs 43.1 g | Fat 2.9 g
Per Serving | Calories 357
Protein 5.5 g | Carbs 2.92 g | Fat 36.6 g
Per Serving | Calories 557
Protein 7.2 g | Carbs 20 g | Fat 52.1 g