Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buttermilk Cocoa Cake - Recipe and Nutrition Facts
34

Buttermilk Cocoa Cake Recipe

Buttermilk Cocoa Cake Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Buttermilk Cocoa Cake Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium120 mg3.4%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber2 g8%
Sugars61 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 210 mg 8.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 2 g8%

Sugars 61 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 2%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28642-buttermilk-cocoa-cake Embed Table:

Related Searches

32

Buttermilk Mango-Berry Crumb Cake

Per Serving | Calories 325
Protein 4.1 g | Carbs 50.1 g | Fat 12.4 g

63

Auntie's Buttermilk Cake

Per Serving | Calories 299
Protein 4.3 g | Carbs 44.9 g | Fat 11.5 g

22

Buttermilk Pudding Cakes

Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 9 g

47

Golden Buttermilk Cake with..

Per Serving | Calories 190
Protein 4 g | Carbs 30 g | Fat 7 g

31

Fudgy Hazelnut Brownies with Marbled..

Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 7 g

17

Coffee Granita with Sambuca Ice Cream..

Per Serving | Calories 240
Protein 0 g | Carbs 31 g | Fat 12 g

16

Cider Cake and Pumpkin Trifle Recipe

Per Serving | Calories 710
Protein 4 g | Carbs 75 g | Fat 46 g

22

Basic Vanilla Cupcakes with Vanilla..

Per Serving | Calories 450
Protein 3 g | Carbs 65 g | Fat 20 g