Buttermilk Cocoa Cake Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Buttermilk Cocoa Cake Recipe, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 210 mg 8.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars 61 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 4.1 g | Carbs 50.1 g | Fat 12.4 g
Per Serving | Calories 299
Protein 4.3 g | Carbs 44.9 g | Fat 11.5 g
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 190
Protein 4 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 240
Protein 0 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 710
Protein 4 g | Carbs 75 g | Fat 46 g
Per Serving | Calories 450
Protein 3 g | Carbs 65 g | Fat 20 g