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Buttered Rosemary Rolls - Recipe and Nutrition Facts
2

Buttered Rosemary Rolls Recipe

Buttered Rosemary Rolls has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Buttered Rosemary Rolls has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 10%Very Low
Iron0 mg
Potassium7 mg0.2%Bottom 10%Very Low
Sodium566 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%Bottom 30%Low
Dietary Fiber0.13 g0.52%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.05 g0.1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 16

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 566 mg 23.6%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.13 g0.52%

Sugars 0 g

Protein 0.05 g 0.1%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Buttered-Rosemary-Rolls-The-Pioneer-Woman-Cooks-_-Ree-Drummond-41314 Embed Table:

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