Buttered Fingerling Potatoes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Buttered Fingerling Potatoes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2150 mg | 89.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 2150 mg 89.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 80%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 5 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 160
Protein 2 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 230
Protein 5 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 80
Protein 3 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 600
Protein 5 g | Carbs 40 g | Fat 46 g
Per Serving | Calories 340
Protein 19 g | Carbs 23 g | Fat 19 g