Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Basil Buttered Beans - Recipe and Nutrition Facts
34

Basil Buttered Beans Recipe

Basil Buttered Beans has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Basil Buttered Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat73%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium220 mg6.3%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 390 mg 16.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 20%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/basil-buttered-beans/detail.aspx Embed Table:

Related Searches

41

Basil Beans

Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 3 g

81

BlueValhalla's Basil Bean Salad..

Per Serving | Calories 124
Protein 6.3 g | Carbs 14.9 g | Fat 4.4 g

9

Buttered Polenta

Per Serving | Calories 100
Protein 0 g | Carbs 6 g | Fat 8 g

79

Sweet Potato Soup with Buttered..

Per Serving | Calories 190
Protein 5 g | Carbs 20 g | Fat 10 g

80

Buttered Brussels Sprouts and..

Per Serving | Calories 80
Protein 3 g | Carbs 11 g | Fat 3 g

18

Buttered Fingerling Potatoes

Per Serving | Calories 370
Protein 5 g | Carbs 40 g | Fat 23 g