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Butterball Variety Pack - Nutrition Facts and detailed Analysis
34

Variety Pack

Butterball - Variety Pack has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Butterball - Variety Pack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium160.2 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.3%

Saturated Fat 2 g 10.1%

Trans Fat

Cholesterol 30 mg 10%

Sodium 540 mg 22.5%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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