Butter Pecan Ice Cream With Brandy has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Pecan Ice Cream With Brandy has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.01% | Mid 40% | Average |
Retinol | 208.2 mcg | |||
Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Vitamin D | 24.6 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 71.6 mg | 7.2% | Mid 40% | Average |
Potassium | 88.1 mg | 2.5% | Mid 40% | Average |
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 168.7 mg 56.2%
Sodium 47.3 mg 2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 3.5 g | Carbs 18.1 g | Fat 24.7 g
Per Serving | Calories 309
Protein 3.9 g | Carbs 29.7 g | Fat 20.6 g
Per Serving | Calories 254
Protein 3 g | Carbs 24 g | Fat 16.9 g
Per Serving | Calories 257
Protein 2.1 g | Carbs 3 g | Fat 27.5 g
Per Serving | Calories 363
Protein 4.1 g | Carbs 46.2 g | Fat 18.4 g
Per Serving | Calories 442
Protein 6 g | Carbs 53 g | Fat 25.5 g
Per Serving | Calories 340
Protein 5.8 g | Carbs 53.2 g | Fat 11.7 g
Per Serving | Calories 123
Protein 7.1 g | Carbs 24.2 g | Fat 1.7 g