Butter Pecan Ice Cream 2 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Pecan Ice Cream 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 138.6 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.9 mg | 7.3% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 73.7 mg | 7.4% | Mid 40% | Average |
Potassium | 121.1 mg | 3.5% | Mid 40% | Average |
Sodium | 88.9 mg | 3.7% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.9% | Top 30% | High |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 21.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 25.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 380
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 223.2 mg 9.3%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 1.3 g5.2%
Sugars 53.8 g
Protein 7.6 g 15.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 18.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 3.1 g | Carbs 13 g | Fat 18.7 g
Per Serving | Calories 301
Protein 3.5 g | Carbs 18.1 g | Fat 24.7 g
Per Serving | Calories 257
Protein 2.1 g | Carbs 3 g | Fat 27.5 g
Per Serving | Calories 254
Protein 3 g | Carbs 24 g | Fat 16.9 g
Per Serving | Calories 233
Protein 1.6 g | Carbs 45.1 g | Fat 6.2 g
Per Serving | Calories 285
Protein 5.9 g | Carbs 69 g | Fat 2.4 g
Per Serving | Calories 206
Protein 2.2 g | Carbs 35 g | Fat 6.8 g
Per Serving | Calories 358
Protein 6.5 g | Carbs 24.5 g | Fat 27.5 g