Butter oil, anhydrous

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Butter oil, anhydrous has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butter oil, anhydrous has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	100%
	Calories from Carbs	0%

Why this is good for you

Very high in Vitamin A
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3069 IU	61.4%	Top 10%	Very High
Retinol	840 mcg
Alpha Carotene	0 mcg
Beta Carotene	193 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	8.6 mcg	10.7%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	4 mg	0.4%	Bottom 30%	Low
Iron	0 mg
Magnesium	0 mg
Phosphorus	3 mg	0.3%	Bottom 10%	Very Low
Potassium	5 mg	0.1%	Bottom 10%	Very Low
Sodium	2 mg	0.1%	Bottom 10%	Very Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.29 g	0.59%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	99.5 g	153%	Top 10%	Very High
Saturated Fat	61.9 g	309.5%	Top 10%	Very High
Monounsaturated Fat	28.7 g
Polyunsaturated Fat	3.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	0.2 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Butter oil, anhydrous?
How much fat is there in Butter oil, anhydrous?
How much carb is there in Butter oil, anhydrous?
How much protein is there in Butter oil, anhydrous?
How much sodium is there in Butter oil, anhydrous?
How much vitamin A is there in Butter oil, anhydrous?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1796 Calories from Fat 1835

% Daily Value *

Total Fat 203.9 g 313.7%

Saturated Fat 126.9 g 634.5%

Trans Fat

Cholesterol 524.8 mg 174.9%

Sodium 4.1 mg 0.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.6 g 1.2%

Vitamin A 125.8% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/butter-and-margarine/butter-oil-anhydrous/48/01003/1 Embed Table: