Butter Nut Sundaes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Nut Sundaes has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Per Serving | Calories 132
Protein 5 g | Carbs 19.4 g | Fat 4.1 g
Per Serving | Calories 162
Protein 2.2 g | Carbs 13.4 g | Fat 11.9 g
Per Serving | Calories 420
Protein 4 g | Carbs 57 g | Fat 21 g
Per Serving | Calories 310
Protein 3 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 230
Protein 3 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 510
Protein 4 g | Carbs 82 g | Fat 19 g