Butter Cookies I has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Cookies I has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 20 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 540
Protein 19 g | Carbs 43 g | Fat 35 g
Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 100
Protein 0 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 50
Protein 2 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 330
Protein 5 g | Carbs 25 g | Fat 24 g
Per Serving | Calories 680
Protein 4 g | Carbs 22 g | Fat 65 g
Per Serving | Calories 240
Protein 2 g | Carbs 47 g | Fat 5 g