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Butter Chicken 11 - Recipe and Nutrition Facts
13

Butter Chicken 11 Recipe

Butter Chicken 11 has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Butter Chicken 11, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.84 IU0.02%Mid 40%Average
Retinol186.2 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D14.2 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron0.84 mg4.6%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus36 mg3.6%Bottom 30%Low
Potassium225.1 mg6.4%Top 30%High
Sodium878.3 mg36.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.42 mcg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars3.1 g
Glucose1.3 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat12.2 g60.9%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 420

% Daily Value *

Total Fat 46.6 g 71.7%

Saturated Fat 29.1 g 145.5%

Trans Fat

Cholesterol 147.3 mg 49.1%

Sodium 2099.2 mg 87.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2.3 g9.2%

Sugars 7.3 g

Protein 3.5 g 7%

Vitamin A 0% Vitamin C 18.3%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-chicken-25296 Embed Table:

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