Butter Chicken 11 has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Butter Chicken 11, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 86% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
Retinol | 186.2 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 14.2 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 0.84 mg | 4.6% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
Potassium | 225.1 mg | 6.4% | Top 30% | High |
Sodium | 878.3 mg | 36.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 12.2 g | 60.9% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 420
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 147.3 mg 49.1%
Sodium 2099.2 mg 87.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.3 g9.2%
Sugars 7.3 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 18.3%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 14.6 g | Carbs 18.7 g | Fat 18.4 g
Per Serving | Calories 158
Protein 17.8 g | Carbs 1.19 g | Fat 8.8 g
Per Serving | Calories 154
Protein 9.2 g | Carbs 4.6 g | Fat 11.1 g
Per Serving | Calories 148
Protein 7.4 g | Carbs 5.1 g | Fat 11.2 g
Per Serving | Calories 71
Protein 5.5 g | Carbs 3.9 g | Fat 3.7 g
Per Serving | Calories 279
Protein 7.6 g | Carbs 17 g | Fat 20.2 g
Per Serving | Calories 105
Protein 8.3 g | Carbs 6.2 g | Fat 5.4 g
Per Serving | Calories 104
Protein 3.1 g | Carbs 10.6 g | Fat 5.6 g