Boiled Pork With Lemon (Sinigang Na Baboy) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Boiled Pork With Lemon (Sinigang Na Baboy), and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0.5 mcg | |||
Vitamin C | 9.3 mg | 15.5% | Top 30% | High |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0.21 mg | 13.9% | Top 10% | Very High |
Riboflavin | 0.1 mg | 6.1% | Top 30% | High |
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
Folate | 29 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.1 mcg | 1.7% | Mid 40% | Average |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 63.7 mg | 6.4% | Mid 40% | Average |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 57.7 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Top 10% | Very High |
Manganese | 0.1 mg | 5.2% | Mid 40% | Average |
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 553 mg 23%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 7.3 g29.2%
Sugars 4.6 g
Protein 52.7 g 105.4%
Vitamin A 0.2% Vitamin C 148.3%
Calcium 17.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 17 g | Carbs 15.9 g | Fat 18.2 g
Per Serving | Calories 51
Protein 3.9 g | Carbs 6 g | Fat 1.4 g
Per Serving | Calories 82
Protein 1.8 g | Carbs 16.2 g | Fat 1.5 g
Per Serving | Calories 250
Protein 15.8 g | Carbs 10 g | Fat 16.6 g
Per Serving | Calories 279
Protein 7.6 g | Carbs 17 g | Fat 20.2 g
Per Serving | Calories 262
Protein 12.7 g | Carbs 25.3 g | Fat 12.3 g
Per Serving | Calories 198
Protein 1.5 g | Carbs 5.9 g | Fat 19.5 g
Per Serving | Calories 105
Protein 8.3 g | Carbs 6.2 g | Fat 5.4 g