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Boiled Pork With Lemon (Sinigang Na Baboy) - Recipe and Nutrition Facts
89

Boiled Pork With Lemon (Sinigang Na Baboy) Recipe

Boiled Pork With Lemon (Sinigang Na Baboy) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Boiled Pork With Lemon (Sinigang Na Baboy), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol0.5 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0.21 mg13.9%Top 10%Very High
Riboflavin0.1 mg6.1%Top 30%High
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60.21 mg10.4%Top 30%High
Folate29 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.1 mcg1.7%Mid 40%Average
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus63.7 mg6.4%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium57.7 mg2.4%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0.1 mg5.2%Top 10%Very High
Manganese0.1 mg5.2%Mid 40%Average
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.8%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 553 mg 23%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 7.3 g29.2%

Sugars 4.6 g

Protein 52.7 g 105.4%

Vitamin A 0.2% Vitamin C 148.3%

Calcium 17.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boiled-pork-with-lemon-sinigang-na-baboy-316365 Embed Table:

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