Butter Cake 6 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Cake 6 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 596.7 IU | 11.9% | Top 10% | Very High |
Retinol | 161.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
Potassium | 71.3 mg | 2% | Bottom 30% | Low |
Sodium | 192.7 mg | 8% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 29.4 g | |||
Sucrose | 29.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.2% | Top 30% | High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 130.2 mg 43.4%
Sodium 235.1 mg 9.8%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 0.7 g2.8%
Sugars 35.9 g
Protein 5.7 g 11.4%
Vitamin A 14.6% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 3.3 g | Carbs 57.5 g | Fat 10 g
Per Serving | Calories 411
Protein 6.2 g | Carbs 40.8 g | Fat 25 g
Per Serving | Calories 224
Protein 2 g | Carbs 29.8 g | Fat 11.1 g
Per Serving | Calories 458
Protein 5.4 g | Carbs 54.7 g | Fat 24.8 g
Per Serving | Calories 127
Protein 0.56 g | Carbs 31.4 g | Fat 0.77 g
Per Serving | Calories 18
Protein 0.24 g | Carbs 2.84 g | Fat 0.66 g
Per Serving | Calories 311
Protein 4.5 g | Carbs 63.4 g | Fat 4.4 g
Per Serving | Calories 406
Protein 5 g | Carbs 45.9 g | Fat 22.9 g