Blueberry or Cherry Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry or Cherry Muffins has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.2 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.47% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 128.3 mg 5.3%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.7 g2.8%
Sugars 20.6 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2.4 g | Carbs 8.5 g | Fat 2.1 g
Per Serving | Calories 240
Protein 5.5 g | Carbs 46.6 g | Fat 5.4 g
Per Serving | Calories 300
Protein 3.2 g | Carbs 55.9 g | Fat 7.5 g
Per Serving | Calories 217
Protein 5.7 g | Carbs 27.5 g | Fat 9.6 g
Per Serving | Calories 289
Protein 3.1 g | Carbs 39.5 g | Fat 13.5 g
Per Serving | Calories 127
Protein 0.56 g | Carbs 31.4 g | Fat 0.77 g
Per Serving | Calories 368
Protein 4.7 g | Carbs 46.9 g | Fat 18.4 g