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Busy Day Chicken and Rice - Recipe and Nutrition Facts
29

Busy Day Chicken and Rice Recipe

Busy Day Chicken and Rice has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Busy Day Chicken and Rice has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2 mg3.3%
Vitamin D4 IU1%
Vitamin E0.4 mg1.3%
Thiamin0.06 mg4.3%
Riboflavin0.14 mg8%
Niacin6.4 mg32.2%
Vitamin B60.39 mg19.3%
Folate5.6 mcg1.4%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.7 mg9.2%
Magnesium32 mg8%
Phosphorus142 mg14.2%
Potassium146.5 mg4.2%
Sodium647.2 mg27%
Zinc1.6 mg10.5%
Copper0.09 mg4.5%
Manganese0.45 mg22.7%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat5.7 g28.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 647.2 mg 27%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 21 g 42%

Vitamin A 5.6% Vitamin C 3.3%

Calcium 2.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1436744 Embed Table:

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