Bushs Best Hominy has a low-calorie, low-carb, low-fat and low-protein content.
With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bushs Best Hominy, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.9 IU | 1.5% | Bottom 10% | Very Low |
Vitamin C | 0.92 mg | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 10% | Very Low |
Iron | 0.28 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 492.3 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein | Carbs 10 g | Fat 6.7 g
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 32.1 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 19
Protein 0.77 g | Carbs 3.1 g | Fat