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Bushs Best Hominy - Nutrition Facts and detailed Analysis
57

Bushs Best Hominy

Bushs Best Hominy has a low-calorie, low-carb, low-fat and low-protein content.

With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bushs Best Hominy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs81%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.9 IU1.5%Bottom 10%Very Low
Vitamin C0.92 mg1.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 10%Very Low
Iron0.28 mg1.5%Bottom 10%Very Low
Sodium492.3 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Bottom 30%Low
Dietary Fiber3.1 g12.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 640 mg 26.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars

Protein 1 g 2%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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