Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arriba ! Chile Con Queso - Nutrition Facts and detailed Analysis
61

Chile Con Queso



Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Arriba! - Chile Con Queso, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat60%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Bottom 30%Low
Vitamin C4 mg6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Bottom 30%Low
Sodium583.3 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 175 mg 7.3%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars

Protein

Vitamin A 1% Vitamin C 2%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Open Nature - Sopressata

Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 32.1 g

0

Open Nature - Prosciutto

Per 100g | Calories 286
Protein 25 g | Carbs | Fat 21.4 g

57

Bushs Best Hominy

Per 100g | Calories 54
Protein 0.77 g | Carbs 10.8 g | Fat 0.77 g

11

Charras - Totada

Per 100g | Calories 500
Protein 7.5 g | Carbs 65 g | Fat 22.5 g

57

Arriba! - Roasted Mexican Red Salsa

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

69

Arriba! - Medium Fire Roasted..

Per 100g | Calories 33
Protein 3.3 g | Carbs 10 g | Fat 0 g

57

Arriba! - Salsa

Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat