Bushs Best Green & Shelly Beans
The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bushs Best Green & Shelly Beans has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.8 IU | 3.1% | Bottom 30% | Low |
| Vitamin C | 0.92 mg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Bottom 30% | Low |
| Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 10% | Very Low |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Farm Green Bean Saute
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat
Chance - Green Bean Thread
Per 100g | Calories 180
Protein 1 g | Carbs 45 g | Fat
Bushs Best Green Beans
Per 100g | Calories 15
Protein 0.77 g | Carbs 3.8 g | Fat
Del Monte - Green Bean
Per 100g | Calories 17
Protein 0.83 g | Carbs 2.48 g | Fat
