Bush's Best - Bold & Spicy Baked Beans Baked Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bush's Best - Bold & Spicy Baked Beans Baked Beans has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 6 g 11.9%
Vitamin A 6% Vitamin C
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 4.1 g | Carbs 35.9 g | Fat 2.9 g
Per 100g | Calories 187
Protein 6.1 g | Carbs 33.3 g | Fat 3 g
Per 100g | Calories 254
Protein 9.7 g | Carbs 21.4 g | Fat 14.5 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 22.3 g | Fat 0.77 g
Per 100g | Calories 118
Protein 6.6 g | Carbs 12.2 g | Fat 4.7 g
Per 100g | Calories 118
Protein 5.7 g | Carbs 22.6 g | Fat 1.2 g
Per 100g | Calories 125
Protein 4.7 g | Carbs 25.1 g | Fat 0.78 g