Gerber Graduates - For Toddlers Mixed Veggie Dices has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gerber Graduates - For Toddlers Mixed Veggie Dices has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Mid 40% | Average |
Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
Potassium | 58.6 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 39.1 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2.1 g
Protein 1 g 2%
Vitamin A 180% Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.7 g | Carbs 21.4 g | Fat 14.5 g
Per 100g | Calories 83
Protein 4.5 g | Carbs 18.1 g | Fat 0.8 g
Per 100g | Calories 420
Protein 23.3 g | Carbs 68.7 g | Fat 5.7 g
Per 100g | Calories 89
Protein 7 g | Carbs 8.2 g | Fat 3.3 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 80
Protein 4 g | Carbs 8.7 g | Fat 3.3 g