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Burgerville Wild Smoked Salmon & Hazelnut Salad - Half - Nutrition Facts
41

Wild Smoked Salmon & Hazelnut Salad - Half

Burgerville - Wild Smoked Salmon & Hazelnut Salad - Half has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burgerville - Wild Smoked Salmon & Hazelnut Salad - Half has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium183 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber2 g7.8%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 280 mg 11.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/wild-smoked-salmon-hazelnut-salad-half Embed Table:

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