Burgerville - Turkey Breast (2 Oz) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Burgerville - Turkey Breast (2 Oz), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 632.1 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 12
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 354 mg 14.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Friend's Place - Turkey Breast..
Per 100g | Calories 113
Protein 13.1 g | Carbs 13.1 g | Fat 0.93 g
Dion's Pizza - turkey breast & white..
Per 100g | Calories 100
Protein 16 g | Carbs 4 g | Fat 4 g
Western Sizzlin - Carved Turkey..
Per 100g | Calories 138
Protein 30 g | Carbs 0 g | Fat 1.8 g
Marie Callender's - Turkey Breast..
Per 100g | Calories 340
Protein 25 g | Carbs 42 g | Fat 8 g
Burgerville - Portion - Brown Sugar
Per 100g | Calories 353
Protein 0 g | Carbs 100 g | Fat 0 g
Burgerville - Breakfast Burrito/Bacon
Per 100g | Calories 232
Protein 11.8 g | Carbs 13.7 g | Fat 14.8 g
Burgerville - Halibut - 1 Piece
Per 100g | Calories 245
Protein 15.9 g | Carbs 18.2 g | Fat 11.4 g
Burgerville - Salted French Fries..
Per 100g | Calories 255
Protein 3.8 g | Carbs 36.4 g | Fat 10.3 g
