Burgerville - Rogue River Smokey Blue Salad - Entre has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Burgerville - Rogue River Smokey Blue Salad - Entre has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 14 g | Carbs 49 g | Fat 14 g
Per 100g | Calories 140
Protein 9 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 70
Protein 4 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 154
Protein 3 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 214
Protein 4.9 g | Carbs 27.7 g | Fat 9.8 g
Per 100g | Calories 500
Protein 33.3 g | Carbs 8.3 g | Fat 37.5 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 33.3 g | Fat 9.1 g
Per 100g | Calories 278
Protein 16.7 g | Carbs 20.8 g | Fat 14.6 g